The Truth About Cooking Food: Does It Really Destroy Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in many fruits and vegetables. This essential vitamin plays a critical role in the formation of collagen, immune function, and iron absorption. Moreover, it acts as a potent antioxidant that scavenges harmful free radicals and protects cells from oxidative stress. Due to its … Read more