Slime No More: How To Cook Okra Perfectly Every Time

What is Okra and Why Does it Slimy? Okra is a staple ingredient in many southern dishes and an essential component in gumbo. It’s a vegetable that has a lot of health benefits including good sources of vitamins and minerals. Okra’s notorious reputation comes from its slimy texture that can be a challenge to work … Read more

The Surprising Truth About Cooking: Does It Really Have No Effect On Magnesium Absorption?

Magnesium is an essential mineral that plays a crucial role in our bodies. It is involved in numerous biological processes, including protein synthesis, muscle and nerve function, and blood sugar regulation. A magnesium deficiency can have negative health consequences, such as muscle cramps, high blood pressure, and an increased risk of type 2 diabetes. Foods … Read more