5 Savoury Breakfast Ideas You Can Meal Prep In A Flash

Are you tired of the same sweet breakfasts every morning? If you’re looking for something savory, delicious, and easy to prepare, you’re in luck! In this post, we’ll share five amazingly tasty and simple savoury breakfast ideas that are perfect for meal prepping. Whether you’re a busy professional, a student, or just someone who loves to make the most of their mornings, these recipes are sure to become a staple in your meal plan.When it comes to breakfast, it can be challenging to find the time to prepare a delicious and healthy meal in the morning. Rushing to get ready for work or school can leave you with little time to eat, let alone prepare something fresh and tasty. That’s where meal prepping comes in handy! By preparing your breakfast ahead of time, you can ensure that you start your day off with a well-balanced and satisfying meal. And with these savoury breakfast ideas, you won’t miss those sugary cereals and pastries anymore!

Best of all, all of these savoury breakfast ideas are budget-friendly and easy to prepare in advance. That means that you can spend less time cooking in the morning and more time enjoying a delicious meal that will keep you full and energized for the day ahead. Plus, these recipes are versatile, meaning you can adapt them to your preferences and include your favorite ingredients. No more skipping breakfast due to a lack of time; with these meal-prep-friendly options, you’ll be able to fuel up and tackle your day with ease. So, let’s dive into these five savory breakfast ideas that are guaranteed to become your new go-to meals.

Option 1 – Fluffy Egg Muffins

Option 1 – Fluffy Egg Muffins

Making fluffy egg muffins is an excellent way to start your day. This breakfast option is perfect for those who are always on the go because of its quick and easy preparation. All you need is a muffin tin, eggs, cheese, and your favorite vegetables. You can also add some cooked sausage, bacon, or ham if you like. However, making them using just veggies make them a healthier option.

With egg muffins, you can forget about what to eat for breakfast for the whole week. You can prepare these on Sundays, wrap them in foil, and keep them in the refrigerator all week long!

The best thing about making these egg muffins is that they are easy to customize. You can add different veggies depending on your preferences or use what you already have in the fridge. Spinach, bell pepper, onion, mushroom, and tomato are some excellent options to try. You can also try different cheese varieties like feta, cheddar, or mozzarella to add more flavor.

Moreover, these egg muffins are an excellent protein-packed breakfast option that will leave you feeling full and satisfied till lunchtime. They are also low in carbs and are a perfect choice if you’re following a low-carb diet.

Option 2 – Breakfast Quesadillas

To make these fluffy egg muffins, you just need to whisk the eggs and mix them with the veggies and cheese of your choice. Then pour the mixture into a muffin tin and bake in the oven for 20-25 minutes. You can also use a silicone muffin tray for easy removal of the egg muffins.

These egg muffins can be served hot or cold, making them a great breakfast option for those who are always on the move. You can enjoy them with a piece of whole-grain toast or a side of fresh fruit for a balanced meal. They are also a great option for a family breakfast, as you can customize them according to individual preferences.

Don’t worry if you don’t have all the ingredients on hand, as egg muffins are a food that you can work with very easily. You can use leftover vegetables from previous meals or even canned vegetables if you don’t have fresh ones. Moreover, you can use any type of cheese you have on hand.

Making a large batch of these egg muffins is also very useful when meal prepping. You can store them in an airtight container in the fridge for up to 5 days, or freeze them for up to 3 months. Just pop them in the microwave for a few seconds and enjoy a healthy, savory breakfast in no time.

Option 3 – Quick and Easy Shakshuka

If you’re a fan of eggs and all the savory goodness they entail, breakfast quesadillas are the way to go. This dish combines scrambled eggs, cheese, and a variety of vegetables, all ensconced in a crispy tortilla. It’s a quick and easy savory breakfast option that’s perfect to make on mornings where you’re running short on time. The best part? Assembly is a breeze, and you can prepare the ingredients beforehand, which means you can likely get it done in less than 20 minutes.Add some salsa or hot sauce for extra flavor or spice, and you’ll have a delicious, protein-packed breakfast that is a great alternative to traditional sweet breakfast options. You can also get creative with the ingredients and try new combinations of vegetables, cheeses, or meats to switch things up regularly. This breakfast recipe is perfect for busy mornings or when you’re on-the-go and want something quick and easy to eat.

Breakfast quesadillas are incredibly versatile, and there are countless ways to customize them. You can use different cheeses, meats, vegetables, or even salsa variations to mix up the recipe to suit your taste. You can even swap the tortilla with a whole wheat version for a healthier twist on this classic breakfast dish. Making them the night before and then reheating them in the morning is also an excellent way to save time on busy mornings.

Add a dollop of sour cream, guacamole, or salsa to elevate the flavors and make this a full-on breakfast fiesta. This savoury breakfast dish is perfect if you are looking for something quick and delicious that is still nutritious and will keep you full and energized throughout the day.

Option 4 – Quinoa Breakfast Bowl

Shakshuka is a perfect option if you want to have a more gourmet breakfast without putting in much effort. The great thing about this dish is that you can easily adjust it to your taste. You can add some spice, or use different vegetables, making the recipe entirely your own.Another great aspect of shakshuka is that it can be prepared in advance and stored in the fridge for a few days. This makes it a perfect option for meal prep, as you can easily portion out the shakshuka into containers and grab them on the go in the morning. Plus, the dish is so delicious that it is sure to become a staple in your breakfast routine!

One reason shakshuka is such a great savoury breakfast option is because of its nutritional value. Eggs are a great source of protein, and the tomatoes and peppers offer plenty of vitamins and minerals. Shakshuka is also a super filling meal that will keep you satiated for hours, so it’s an excellent option if you’re trying to eat fewer calories throughout the day. If you’re looking to add a little variety to your mornings and want to start the day off in a healthy way, give shakshuka a try!When it comes to preparing shakshuka, the dish is quite simple and will not require too much skill from the home cook. Simply fry up some sliced onions and peppers until they are soft, add canned tomatoes, and let the mixture simmer for a few minutes until the sauce thickens. Once the sauce is ready, create small indentations in the sauce and crack an egg into each one. Cover the saucepan and let the eggs poach until whites are set but the yolks are still runny. Serve the shakshuka hot with some fresh herbs and crusty bread to soak up the sauce.

Conclusion

If you’re not a fan of runny yolks or want your shakshuka to be cooked all the way through, you can cook the eggs longer, or scramble them before adding them to the tomato sauce instead. Furthermore, if you want to make your shakshuka a little spicy, feel free to add some hot sauce or chili powder to the tomato sauce. Shakshuka can also be customized with your favorite vegetables, such as mushrooms, kale, or even potatoes for a heartier option. The options are endless, so don’t shy away from experimenting and creating your unique and personalize shakshuka recipe.

Another great feature of shakshuka is that you don’t need any fancy kitchen equipment to prepare it. All you need is a stovetop, a skillet or a saucepan, and a handful of simple ingredients. Additionally, the dish is a one-pan meal, making the preparation and cleanup super easy. With shakshuka, you don’t have to worry about dirtying too many dishes or utensils, which is always a plus for busy mornings!

Overall, shakshuka is a flavorful, filling, and easy-to-make savoury breakfast dish that is perfect for your meal prep routine. With its endless customization options and nutritional value, it’s no wonder why shakshuka has become such a popular breakfast option around the world.